Got my energy back

Recovering from the stomach bug that zapped me of all energy.

Managed to rustle up enough to mow the front lawn with my new hover mower. Then had to have a lay down. I must be getting old in my 34 years of wisdom and experience. lol

I have to follow the advice I preach re fluids and try to actually drink 8 glasses a day especially in light of being dehydrated last week.

Gug gug gug gug gug lol

Heat wave

We may be headed for a mini heat wave next week in our part of the UK folks. Although not of the same epic proportions as there would be in other countries the humidity levels can be very high.

My concern goes out to the ill and elderly and young children who struggle to keep themselves protected from the heat and the dangers it brings.

Remember:
1) Stay out of the midday sun
2) Wear sun protection
3) Wear loose and light clothing
4) Plenty of fluids and less alcohol
5) Keep the windows open to get good cross ventilation and a draft


On another thought must remember to get the fans out of my garage today!

Yuck

I feel yuck

Still recovering from a severe bout of vomiting and diarrhoea. Not even certain whether I ate fast food that was poorly prepared at a well known burger establishment in the UK.

Anyway 48 hrs and 5lbs less in weight later ( from dehydration) I feel I have zero energy.

Sugar fizz drinks helped somewhat.

Hope to start eating again some time soon? !

Lawn mowing is bad for your health

Having been determined to cut wet grass yesterday as I am in a panic now that my lawn is too overgrown and have visitors round soon, I  therefore set about cutting the grass after a rain shower.
The blades of the mower jammed and needed clearing and the vibrations from the machine ( having used it for one hour solid) gave me blisters to my hand and wrist pain !

? carpal tunnel syndrome triggers

Are bananas a meal in themselves?

A quick idea for lunch on the go - a banana and a glass of milk.

Bananas contain natural sugar and iron and fibre.  They thus give a slow energy release source and a banana is one of your five a day !

I often find it a quick lunch and keeps me going for a few hours after.

How to get a better nights sleep? yawn!!!

I thought it best to compose this post while being wide awake at 15 minutes past midnight!

So is your sleep poor? Is it very broken ? Do you find yourself laying in bed waiting to fall asleep?

Yes to the above? well the top tips I usually give to my patients are as follows:

1) Another cup? Be careful of how much caffeine you drink - avoid drinks such as tea and coffee as soon as the evening hits. A warm milky drink is the best policy.

2) Exercise is good for you ! - During the day it is very healthy but just before bed it can keep you wired and adrenaline pumped for the next few hours and thus affect sleep too.

3) Your bedroom is your sanctuary ! Keep it that way - make it a tranquil, calm and serene place to aid and encourage rest and relaxation. Ban that TV from your room

4) Have a soak ! A warm bath and aroma oils help you relax after that long and winding day - Go on! you deserve it - yes that includes the men aswell!

5) Don't stress!! If you're stressed for whatever reason sleep will be affected in more ways than one.  Leave your tensions outside the bedroom door. Chill before bed and playing the music of your choice can be a good wind down.

6) See someone like me ! - If the above fail to help then consult your GP and have chat re: medicinal options that can be issued in the short term to help re-set your body clock and give you a better night's slumber.


Nighty night and it's over and out from me for now Zzzzzzzzzzzzzzzzzzzzzzzzz :-)