Does eating 5 a day of fruit and veg actually help?

I agree that we increase our intake of vitamins and nutrients and fibre by consuming five portions of fruit and veg daily.  This helps with our immune system and digestion and hair /skin etc.

It also helps us lose weight as the body is almost fooled into becoming satisfied that we have eaten and yet taken very few calories in the process.

The hard part is being strict with ourselves and making sure we stick to the 5 a day or 6 a day or 7 a day targets we set ourselves.

Brain gender

Recently completed an online quiz on whether I think as a female or a male.

The questions were quite complex especially looking at 3D diagrams but the answer to the whole quiz was that I think as a female and a male !

So I don't think I learnt too much from it but I am an empathic person and also good at recognising eye expressions in people ! Lol Go Figure

Back and blogging !

Doesn't time fly! Am back on my blog and hope to update readers very soon. Apologies for my abscence

Dr Abs