More often than not it is the stresses and strains of modern living and poor sleep that cause tiredness and fatigue.
However it is important to exclude other causes including:
1) anaemia
2) malnourishment
3) thyroid problems
4) diabetes
5) calcium disorders
6) depression
and others.
Blood tests often rule most of these out but a close review of our lifestyle and simple changes to ensure we exercise regularly and eat healthy can also make a difference.
No comments:
Post a Comment